PAUSE TO DANSE
a retreat for men and women devoted to movement, music, creativity, connection and the art of feeling alive
€2700.00
Somewhere between the Portuguese sun, deep bass, salty skin, slow mornings, and barefoot nights — Pause to Dance was born.
For five days at Adamãe, we gather to move, create, breathe, dance, rest, connect, and remember what it feels like to exist without performance, pressure, or distraction. A space where masculine and feminine energies meet naturally through rhythm, movement, conversation, music, creativity, and shared experience.
Think sunrise yoga, ecstatic dance beneath the full moon, long dinners under the stars, DJ sets at golden hour, immersive art workshops, lake dips, body movement, sound journeys, playful rituals, and mornings that begin slowly with tea, breath, and sun on your face.
Together, we explore:
• ecstatic dance & conscious movement
• music-led journeys & DJ sets
• creativity, expression & immersive art workshops
• embodiment, presence & human connection
• movement practices for both strength & softness
• nature, rest & slow living
• a guided full moon psilocybin experience
• the beauty of conscious celebration
Guided by Greta, Vani, and Kev, this retreat blends music, movement, creativity, and connection into something that feels both grounding and electric.
Less escaping reality.
More dancing your way back into it.
5 Days / 4 Nights
Check-in: September 22
Check-out: September 27
Each day moves slowly and naturally — guided, but spacious enough to follow your own rhythm. A balance between movement and stillness, music and silence, connection and time alone.
MORNINGS
Breathwork, meditation, herbal teas, and awakening movement practices beneath the Portuguese sun
Yoga sessions designed to wake up the body from the inside out — feeling the muscles, the fascia, the heartbeat, the breath, the pulse of your own energy moving through you
Slow nourishing breakfasts shared together outdoors
AFTERNOONSCreative workshops, immersive art sessions, inspiring conversations, and sharing circles
Time for surfing, nature walks, silent swims, resting in the sun, reading, or disappearing into your own little world for a while
Music woven through the days — soft ambient sounds, rhythm, movement, and moments that invite expression without needing words
Space to reconnect with yourself and others through presence, creativity, and play
EVENINGSSunset DJ sets, ecstatic dance journeys, movement experiences, and nights where music becomes the language connecting everyone together
Long dinners beneath the stars, and slow barefoot evenings
A guided full moon psilocybin experience held through music, ritual, movement, nature, and emotional support
Integration spaces for grounding, reflection, connection, and simply feeling everything move through you
This retreat isn’t about doing more.
It’s about remembering your rhythm.
Full Price of the retreat:
· Shared room - 2300eu
· Private room - 2700eu
To reserve your place — 700€ non refundable deposit.
Sunrise yoga, breathwork, meditation, and movement practices followed by slow coffees, ocean air, and mornings that begin without rushing anywhere
Music woven through the entire retreat — from soft ambient mornings to sunset DJ sets and ecstatic dance beneath the full moon
Silent swims, barefoot walks, deep conversations at dinner tables, and the kind of connection that happens naturally when people truly slow down together
Creative workshops, sharing circles, movement sessions, and immersive experiences blending art, rhythm, expression, and play
A space where masculine and feminine energies meet through presence, movement, listening, and human connection — without pressure or performance
A guided full moon psilocybin experience held through music, nature, ritual, and intentional support
River dips, long golden evenings, beautiful nourishing food, nature all around, and the wild grounded magic of Portugal
✶ 5 days / 4 nights at the beautiful Adamãe retreat space in Portugal — a peaceful nature hideaway surrounded by cork trees, open skies, quiet lake, and earthy barefoot luxury
✶ Daily yoga, movement, meditation & breathwork practices
✶ Ecstatic dance journeys, sunset DJ sets & music-led experiences throughout the retreat
✶ Creative workshops, art sessions, sharing circles & immersive group experiences
✶ One guided full moon psilocybin experience held with music, intention, movement & emotional support
✶ Nourishing meals, herbal teas, snacks & refreshments throughout the retreat
✶ Lake swims, nature walks, silent moments in nature & optional hikes
✶ Time for rest, journaling, connection, creativity & slow living
✶ Transportation to and from the retreat venue at scheduled meeting times
Optional Add-ons
✶ Massage sessions
✶ Surf lessons & ocean excursions
✶ Private healing or embodiment sessions
