PAUSE TO DANSE : Music, Movement & Connection Retreat in Portugal for men & women

€2500.00

6 DAYS · 5 NIGHTS · PORTUGAL

Somewhere between the Portuguese sun, deep bass, salty skin, slow mornings, and barefoot nights, Pause to Danse was born.

For five days at Adamãe, we gather to move, create, dance, rest, connect, and remember what it feels like to live without performance, pressure, or distraction.

Through music, movement, creativity, nature, and conscious celebration, this retreat invites you back to your own rhythm.

Think sunrise yoga, ecstatic dance beneath the full moon, sunset DJ sets, immersive art workshops, lake swims, nourishing food, meaningful conversations, playful rituals, and long evenings under the stars.

A space where masculine and feminine energies meet naturally through presence, movement, music, and human connection.


MUSIC AS THE THREAD

From ambient sunrise sessions to sunset DJ sets and ecstatic dance journeys, music becomes a living part of the experience.

CONSCIOUS CELEBRATION

A retreat that combines depth, joy, movement, and connection without feeling heavy or overly serious.

MOVEMENT FOR BODY & SOUL

Yoga, breathwork, embodiment practices, dance, and movement experiences designed to awaken energy and presence.

CREATIVITY & EXPRESSION

Art workshops, immersive experiences, and opportunities to explore expression beyond words.

THE POWER OF THE FULL MOON

A guided full moon psilocybin experience held with intention, music, emotional support, and integration.

NATURE & SLOW LIVING

Lake swims, golden sunsets, barefoot walks, nourishing food, and spacious days surrounded by Portugal's natural beauty.

CONNECTION WITHOUT PERFORMANCE

Meaningful conversations, authentic encounters, and a space where people can simply be themselves.

6 DAYS · 5 NIGHTS

Check-in
September 22

Check-out
September 27

Each day unfolds naturally — guided, yet spacious enough to follow your own rhythm.

A balance of movement and stillness, music and silence, connection and solitude.

MORNINGS

AWAKENING THE BODY

  • Breathwork, meditation, and herbal teas

  • Yoga and movement practices beneath the Portuguese sun

  • Slow nourishing breakfasts shared outdoors

Mornings are designed to reconnect you with your body, your breath, and the simple pleasure of beginning the day without rushing.

AFTERNOONS

CREATIVITY & EXPLORATION

  • Creative workshops and immersive art experiences

  • Inspiring conversations and sharing circles

  • Surfing, nature walks, lake swims, and time to rest

  • Music woven gently throughout the day

  • Space for reflection, connection, and play

Afternoons invite expression, curiosity, and freedom — offering room to explore both your inner and outer world.

EVENINGS

MUSIC, MOVEMENT & CONNECTION

  • Sunset DJ sets and music-led experiences

  • Ecstatic dance journeys and embodiment practices

  • Long dinners beneath the stars

  • Barefoot evenings filled with connection and celebration

  • A guided full moon psilocybin experience

  • Integration spaces for reflection and grounding

As the sun sets, music becomes the thread that brings the community together — creating moments that feel both vibrant and deeply human.


Every day is slightly different.

Some moments are energetic and expressive. Others are quiet and restorative.

The experience is designed to support both depth and joy, allowing you to move at your own pace while fully immersing yourself in the rhythm of the retreat.

This retreat isn't about doing more.

It's about remembering your rhythm.

ACCOMMODATION

  • 6 days / 5 nights at the beautiful Adamãe retreat space in Portugal

  • Peaceful nature surroundings with cork trees, open skies, a private lake, and barefoot luxury

  • Access to all shared retreat spaces

DAILY PRACTICES

  • Yoga, movement, meditation, and breathwork

  • Embodiment and nervous system regulation practices

  • Guided experiences designed to support presence, vitality, and connection

MUSIC & MOVEMENT

  • Ecstatic dance journeys

  • Sunset DJ sets

  • Music-led experiences woven throughout the retreat

  • Movement practices for both strength and softness

CREATIVITY & CONNECTION

  • Creative workshops and immersive art experiences

  • Sharing circles and group sessions

  • Opportunities for authentic connection and self-expression

GUIDED FULL MOON EXPERIENCE

  • One guided full moon psilocybin journey

  • Preparation, facilitation, and integration support

  • Held through music, movement, ritual, nature, and emotional care

FOOD & DRINK

  • Nourishing meals throughout the retreat

  • Herbal teas, refreshments, and healthy snacks

  • Beautiful shared dining experiences

NATURE & REST

  • Lake swims and nature immersion

  • Quiet spaces for reflection and journaling

  • Optional hikes and outdoor exploration

  • Plenty of time for rest, creativity, and slow living

TRANSPORT

  • Transportation to and from the retreat venue at scheduled meeting times

OPTIONAL ADD-ONS

  • Massage sessions

  • Surf lessons and ocean excursions

  • Private healing sessions

  • One-to-one embodiment sessions

Full Price of the retreat:


· Shared room - 2000eu

· Private room - 2500eu

To reserve your place — 700€ non refundable deposit.

© 2024. Kamaditi. All rights reserved. Privacy Policy Terms of Service

© 2024. Kamaditi. All rights reserved.

Privacy Policy

Terms of Service