
PAUSE TO DANSE : Music, Movement & Connection Retreat in Portugal for men & women
€2500.00
6 DAYS · 5 NIGHTS · PORTUGAL
Somewhere between the Portuguese sun, deep bass, salty skin, slow mornings, and barefoot nights, Pause to Danse was born.
For five days at Adamãe, we gather to move, create, dance, rest, connect, and remember what it feels like to live without performance, pressure, or distraction.
Through music, movement, creativity, nature, and conscious celebration, this retreat invites you back to your own rhythm.
Think sunrise yoga, ecstatic dance beneath the full moon, sunset DJ sets, immersive art workshops, lake swims, nourishing food, meaningful conversations, playful rituals, and long evenings under the stars.
A space where masculine and feminine energies meet naturally through presence, movement, music, and human connection.
MUSIC AS THE THREAD
From ambient sunrise sessions to sunset DJ sets and ecstatic dance journeys, music becomes a living part of the experience.
CONSCIOUS CELEBRATION
A retreat that combines depth, joy, movement, and connection without feeling heavy or overly serious.
MOVEMENT FOR BODY & SOUL
Yoga, breathwork, embodiment practices, dance, and movement experiences designed to awaken energy and presence.
CREATIVITY & EXPRESSION
Art workshops, immersive experiences, and opportunities to explore expression beyond words.
THE POWER OF THE FULL MOON
A guided full moon psilocybin experience held with intention, music, emotional support, and integration.
NATURE & SLOW LIVING
Lake swims, golden sunsets, barefoot walks, nourishing food, and spacious days surrounded by Portugal's natural beauty.
CONNECTION WITHOUT PERFORMANCE
Meaningful conversations, authentic encounters, and a space where people can simply be themselves.
6 DAYS · 5 NIGHTS
Check-in
September 22
Check-out
September 27
Each day unfolds naturally — guided, yet spacious enough to follow your own rhythm.
A balance of movement and stillness, music and silence, connection and solitude.
MORNINGS
AWAKENING THE BODY
Breathwork, meditation, and herbal teas
Yoga and movement practices beneath the Portuguese sun
Slow nourishing breakfasts shared outdoors
Mornings are designed to reconnect you with your body, your breath, and the simple pleasure of beginning the day without rushing.
AFTERNOONS
CREATIVITY & EXPLORATION
Creative workshops and immersive art experiences
Inspiring conversations and sharing circles
Surfing, nature walks, lake swims, and time to rest
Music woven gently throughout the day
Space for reflection, connection, and play
Afternoons invite expression, curiosity, and freedom — offering room to explore both your inner and outer world.
EVENINGS
MUSIC, MOVEMENT & CONNECTION
Sunset DJ sets and music-led experiences
Ecstatic dance journeys and embodiment practices
Long dinners beneath the stars
Barefoot evenings filled with connection and celebration
A guided full moon psilocybin experience
Integration spaces for reflection and grounding
As the sun sets, music becomes the thread that brings the community together — creating moments that feel both vibrant and deeply human.
Every day is slightly different.
Some moments are energetic and expressive. Others are quiet and restorative.
The experience is designed to support both depth and joy, allowing you to move at your own pace while fully immersing yourself in the rhythm of the retreat.
This retreat isn't about doing more.
It's about remembering your rhythm.
ACCOMMODATION
6 days / 5 nights at the beautiful Adamãe retreat space in Portugal
Peaceful nature surroundings with cork trees, open skies, a private lake, and barefoot luxury
Access to all shared retreat spaces
DAILY PRACTICES
Yoga, movement, meditation, and breathwork
Embodiment and nervous system regulation practices
Guided experiences designed to support presence, vitality, and connection
MUSIC & MOVEMENT
Ecstatic dance journeys
Sunset DJ sets
Music-led experiences woven throughout the retreat
Movement practices for both strength and softness
CREATIVITY & CONNECTION
Creative workshops and immersive art experiences
Sharing circles and group sessions
Opportunities for authentic connection and self-expression
GUIDED FULL MOON EXPERIENCE
One guided full moon psilocybin journey
Preparation, facilitation, and integration support
Held through music, movement, ritual, nature, and emotional care
FOOD & DRINK
Nourishing meals throughout the retreat
Herbal teas, refreshments, and healthy snacks
Beautiful shared dining experiences
NATURE & REST
Lake swims and nature immersion
Quiet spaces for reflection and journaling
Optional hikes and outdoor exploration
Plenty of time for rest, creativity, and slow living
TRANSPORT
Transportation to and from the retreat venue at scheduled meeting times
OPTIONAL ADD-ONS
Massage sessions
Surf lessons and ocean excursions
Private healing sessions
One-to-one embodiment sessions
Full Price of the retreat:
· Shared room - 2000eu
· Private room - 2500eu
To reserve your place — 700€ non refundable deposit.



